Fall Equinox: Morning Yoga, Meditation, Food & Wine - September 21
|Date:||Sat, Sep 21, 2019|
|Time||8:00 AM to 11:00 AM|
|Venue:||Raptor Ridge Winery|
Welcome autumn to the Willamette Valley with a mindful vineyard celebration.
Enjoy a vine side morning of yoga and meditation.
The morning yoga and meditation concludes with light and nourishing bites paired to Raptor Ridge wines. The tasting small bites will be filling yet light and comforting.
Yoga lead by Irene Laney and meditation lead by Annie Shull.
Yoga for the morning will be a combination of an energized light flow and yin style supported holds. Inspired by the changing of the seasons, and the support we all need during transition, Irene will be moving around the room making personal adjustments, providing a welcoming class for everyone.
Just before yoga, and as you settle down from your practice you will be guided through two different styles of mindful meditation.
Bites will be casual and family style. Enjoy conversation and community over summer treats and wine.